We’ve been hard at work to bring you some highly requested updates, including support for iPad and more widget options. Check out the new improvements:

iPad Support
Now you can use the Peaks on your iPad! Whether you’re tracking your rhythm or managing your Optimal Times, the app scales seamlessly across all your devices with real time iCloud sync.

Larger Widget Size
We’ve introduced a brand new large widget that allows you to view both your current rhythm and upcoming Optimal Times—all in one glance. Perfect for staying on top of your day!
Secret tip: This widget works especially well on your Mac desktop, giving you a full view of your day right on your desktop.

All-New Optimal Times Widget
Quickly check your Optimal Times right from your home screen with our sleek, new widget. Stay organized and in control of your day with even more convenience.

Sunlight Exposure – Now Free for Everyone
With shorter and darker days ahead, we’re making the Sunlight Exposure Optimal Time free to everyone. Get the most out of your daylight hours as the seasons change.

Plus, Bug Fixes & Improvements
As always, we’ve squashed some pesky bugs and made under-the-hood improvements to keep Peaks running smoother than ever.

We hope you love these updates! Thank you for your continued support, and we can’t wait to hear how these new features make a difference in your daily rhythm.

Meet the redesigned routines, new Widget features & Siri support.

Optimal Times (formerly Routines)

We've completely rebuilt our Routines feature from the ground up, now called Optimal Times. It's smarter, more flexible, and tailored just for you! Align Optimal Times with your commitments by setting custom fixed times, durations and weekdays. Jumpstart your journey with pre-set bundles for sleep, energy, and productivity. Plus, we've redesigned the overview so you can effortlessly organize and customize your Optimal Times.

Timeline Refresh

Your daily overview got a fresh new look! We've revamped the timeline with a sleek, refined design. The best part? Your full timeline is now right on your wrist with our improved Watch App!

Sunlight Synergy

We've partnered with Sunlitt, a fellow indie app, to bring you precise sunlight exposure timings. Peaks will no longer suggest to get sunlight when the sun isn’t even up. And this all works on device to preserve your privacy.

Improved Widgets

You can now toggle to view your optimal times in Widgets and we've also added new styling choices for both phone and watch widgets.

Siri & Shortcuts

You can now ask Siri for your Rhythm & Optimal Times or integrate your Rhythm data into your workflows.

We're thrilled to bring you these updates and can't wait to hear how they enhance your days. Enjoy these new features and thank you for your support!

We're introducing the much-requested Calendar Export feature and enhancing our insights engine. It's all about empowering your daily planning and preparing for an even smarter Peaks experience.

Calendar Export (Requires Peaks PRO)
Seamlessly integrate your grogginess, peaks, dips, and wind-down times into your daily calendar. Plan your activities when you're most energized and take breaks during natural dips—optimize every day to match your unique rhythm!

Insights Engine Overhaul
While you might not see the changes just yet, we’ve improved our insights engine to set the stage for a redesign. These behind-the-scenes enhancements ensure that Peaks will provide even more precise and personalized energy potential tracking in future updates.

Polishes and Prep
As always, we've made several tweaks and refinements throughout the app to smooth out your experience. We're polishing the core of Peaks to make everything you love about it even better.

That’s all for this update! We’re super grateful for your support—it’s what enables us to keep building Peaks. We can't wait for you to experience these new features and look forward to bringing you even more enhancements soon.

We've given the rhythm chart a complete makeover and fine-tuned the rhythm calculation engine. Plus, we're introducing 3 new widgets to glance at your rhythm from anywhere.

Interactive Chart

Dive into your biorhythm with our new interactive chart. Zoom, drag, and explore. It’s all about making your rhythms shine and your routines pop!

Speedy Calculations

Our biorhythm engine is now twice as fast and smoother, thanks to a bit of magic and lots of coffee (Check our Instagram to see Clemens’s Coffee tutorial). Plus, with your rhythms now backed up securely on iCloud, we’re cooking up future features that’ll give you even more insights in your past rhythms.

New Widgets

Say hello to 3 new widgets alongside a fresh look for the existing ones. Whether it’s for your lock screen or your wrist, these widgets are all about keeping your rhythm just a glance away. Note: Unlocking the new widgets requires Peaks Pro, but the previous ones remain free for everyone.

Tweaks and Polishes

From swiping away knowledge sheets to improvements to the recovery score, we’ve buffed and polished various parts of the app for a smoother experience.

That’s all for this update! We’re super grateful for your support—it’s what enables us to keep building Peaks. Hope you love the new features as much as we loved crafting them.

We're excited to release a huge update that's all about enhancing your daily routine in harmony with your body's natural rhythms. In this update, we've focused on introducing a series of new routines, each tailored to specific aspects of your daily life, ensuring you get the most out of your day and night.

For those looking to improve their sleep quality, we've added the "Avoid Alcohol" and "Avoid Screens" routines. These are specially designed to help you wind down in the evenings, leading to a more peaceful night's sleep and a fresher start to your day.

To help you feel more energy, we've added routines to energize your day. "Sunlight Exposure" and the redesigned "Exercise" & “Energize” routines are all about syncing your activities with your body's natural clock. By embracing the power of morning sunlight and timing your workouts for late afternoon or early evening, you're not just boosting your energy levels but also enhancing the quality of your sleep.

Understanding the importance of diet in our daily cycle, we've also included routines like "Breakfast," "Lunch," and "Dinner." These are crafted to align your eating habits with your body's circadian rhythm, aiding in better metabolism, improved mood, and overall well-being.

In developing these new routines, we've delved deep into the latest public research to bring you scientifically-backed methods for enhancing your daily life. Each routine is not only based on well-founded studies but also comes with detailed descriptions and credible sources. This approach ensures that you not only follow these routines but also understand the 'why' behind each one

And, as always, we've fixed various bugs and polished the app's performance to ensure a seamless experience for you.

Peaks now supports watchOS 10, aligned with the elegant new design language, supporting timely Widgets for the Smart Stack, and glanceable complications. Sync with your inner clock effectively and, more importantly, efficiently on your Apple Watch.

The carefully curated widgets and complications ensure your energy forecast is there when you need it. Allowing you to align with your inner rhythm easier than ever. And with seamless HealthKit integration it just works, your energy forecast is only a wrist raise away.

Our new 2x4 widget alternates between a detailed view and an overview for the entire day, all with a simple tap. What's more, the new 1x2 lock screen widget ensures your energy forecast is never out of sight.

Peaks now aligns with the innovative StandBy feature in iOS 17. Now, when your iPhone is charging, look forward to a full-screen display of your energy forecast. And for iPhone 14/15 Pro users, your Peaks forecast is perennially a glance away, thanks to the Always-On display.

As we chart new territories, Peaks finds its home on MacOS. Leveraging the power of widgets introduced in MacOS Sonoma, you can soon glance at your energy forecast from your Mac desktop.

As we expand your rhythm to new places, you now have more control over how you view your rhythm forecast chart, starting with a fresh theme designed to streamline and simplify with more schemes to follow.

While we're thrilled about the new homes for your energy forecast, we've also invested in perfecting and refining the experience. Rest assured of a smoothened application experience because of numerous improvements, bug fixes, and enhancements.

Peaks 2023.4 takes your energy forecast to new places making it easier than ever to stay in sync with your inner clock.

Why just view your rhythm when you can interact with it? Our latest feature allows you to manage tasks, set timers, and monitor habits, all in sync with your energy peaks and troughs. It's about making every moment count.

Dive into new routines tailored for your unique rhythm. Whether you're looking to harness peak focus times or allocate simpler tasks during low-energy periods, Peaks guides you to make the most of every hour.

Sleep is a cornerstone of our rhythm. We've enhanced our bedtime feature, integrating it seamlessly into your timeline. This ensures you're not just tracking sleep but optimizing it in harmony with your entire day.

We're grateful for our community, and we're introducing flexible subscription options to cater to everyone's needs. Whether you opt for monthly, yearly, or lifetime access, know that your support directly fuels our mission to refine and expand Peaks.

Ever feel at odds with your energy? Peaks is here to bridge that disconnect. Our enhanced graph offers a crystal-clear view of your daily rhythm. By zooming into key moments, we illuminate the beats of your day, making it easier to align your activities with your natural peaks.

With our new Widgets, your homescreen becomes a dynamic mirror to your energy ebbs and flows. Designed to evolve with your day, it's an ever-adapting guide ensuring you're attuned to your inner clock.

Understanding the concept of your daily rhythm can be daunting. If you’re new to this concept, our revamped onboarding experience is tailored to introduce you gently.

More New Features

• Precision-Tuned Recovery Score: We tweaked our recovery score calculations to more accurately reflect how you feel.

• Sleep Debt History Card: Balance is key. Our intuitive card lets you track your sleep debt, helping you feel more energized.

• Tailored Sleep Goals: As seasons change, so do we. Peaks delves deep, analyzing a year's worth of data to recommend a sleep goal that works for you.

Every person has an innate circadian rhythm, an internal clock that plays a vital role in managing sleep cycles, energy levels, and productivity. Peaks is your guide to understanding this rhythm. With scientifically-backed insights and easy-to-understand visualizations, Peaks illuminates the influence of your circadian rhythm on your daily life.

Peaks uses data from your fitness tracker to decode your unique rhythm, seamlessly integrating technology and biology. The app provides a comprehensive understanding of your rhythm and offers a personalized roadmap, aligning your day-to-day activities with your internal clock. Whether you need to know when to rest, eat, or exercise for optimal benefits, Peaks is your go-to source.

Understanding and aligning with your rhythm has transformative power. Peaks is designed to enhance your sleep experience, boost your energy levels, and increase productivity:

• Sleep Better: By identifying the optimal times for sleep and waking, Peaks ensures that you not only get adequate rest but also quality sleep that rejuvenates your body and mind.

• Energize Your Days: Peaks helps you identify and navigate your personal energy highs and lows. It's not just about feeling more energized; it's about aligning your daily tasks with your natural rhythm to optimize energy usage and prevent burnout.

• Boost Productivity: Peaks strategically guides you to schedule your most demanding tasks during your periods of peak alertness, resulting in increased efficiency and output.

Peaks isn't just another health and wellness app; it's a personalized guide to understanding your body's rhythm and using it to lead a healthier and more balanced life.

The first thing you'll notice when you update Macaw is its fresh new look. The app has been completely redesigned and reengineered to provide a better user experience. The interface is now more intuitive, making it easier to navigate and use. You'll also find that the app is faster and more responsive than ever before.

Macaw has always been great at helping you track your expenses, but with version 2022.2, the app has some new tricks up its sleeve. One of the most exciting new features is Spaces, which allows you to create separate budgeting areas for different parts of your life. For example, you might create a space for your personal expenses and another for your business expenses. This makes it easier to keep track of your spending in different areas of your life.

Another new feature is Bucket insights. With Bucket insights, you can get a better understanding of your spending habits by seeing how much you're spending in different buckets over time. This can help you identify areas where you might be overspending and make adjustments to your budget accordingly.

Macaw version 2022.2 also introduces Lock Screen widgets, which allow you to check your budget without even opening the app. This is a great feature for anyone who wants to stay on top of their finances on the go. With a quick glance at your lock screen, you can see how much money you have left in your budget for the day or week.