Peaks provides tools to record and analyze your sleep patterns, which can help improve your daily vitality.

Manual Recording of Sleep

For those who prefer a hands-on approach or lack access to automated sleep tracking tools, Peaks offers a user-friendly platform for manual entry. As you provide details, Peaks processes the data. Based on your reported sleep duration and quality, it calculates an energy rhythm tailored to your unique patterns.

Enhanced Understanding with Sleep Trackers

While manual entries serve a purpose, automated sleep tracking provides a more nuanced data set.

Detailed Insights: Sleep trackers capture the fine details of sleep cycles, disturbances, and sleep quality. This data provides a richer context, enabling Peaks to generate more precise insights.

Effortless Integration: Sleep trackers directly feed data into Peaks, eliminating the need for you to remember or estimate your sleep hours. This ensures accurate energy forecasts without the daily chore of manual data entry.