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Peaks
Sleep Tracking
Adjusting your sleep goal
A Sleep Goal represents the ideal amount of sleep you should aim for each night for optimal functioning. It's crucial because it helps in establishing a consistent sleep routine and guarantees that your body and mind are well-rested.
Finding Your Sleep Need:
Start with Recommended Duration: Begin with 7-9 hours, the general guideline for adults.
Adjust Based on Feelings: Increase sleep time incrementally if you feel tired during the day.
Monitor Performance: Pay attention to your cognitive and physical state.
Be Consistent: Stick to your Sleep Goal regularly.
Peaks' Use of the Sleep Goal:
Calculates Sleep Debt: Tracks the difference between your Sleep Goal and actual sleep.
Note: Your actual bedtime might shift based on your daily rhythm. As you wake up later, your rhythm shifts and Peaks will notify you when you might miss your sleep target.
Adjusting Your Sleep Goal in Peaks:
Navigate to settings in Peaks, select 'Sleep Goal,' and set your new target.
Peaks can suggest a sleep goal based on more than 14 nights of tracked data.
